Get Some Exercise Every Day – Day 3 of 30 Days To Your Best Year Ever

get some exercise everyday

Photo by Bruno Nascimento on Unsplash

Get some exercise every day if you want to be happier, healthier, have a better mindset and want to achieve your goals easier and faster.

This video is all about making sure that you have time, set some time aside everyday to get some exercise, to move your body. 

If you have to get up 30 minutes earlier than normal in order to get some exercise in, that's what you should be doing, because having a healthy body, being in good shape physically, is directly tied to your mental state, to your energy levels and how you're going to react and act towards your customers and your potential customers.

Get some exercise every day!!!!

So make sure you take some time out of your day, every single day, to get some good exercise, to get your heart rate up, you should be breathing at a pace that makes it just a little bit difficult to carry on a conversation, although you should still be able to carry on a conversation.

So you might include doing some treadmilling, some cycling, you can do some resistance training, good for the muscles too, but really make sure that you take time everyday to do some exercise because that's really gonna help you to achieve your goals this year.  

If you need some help to get focused and achieve your personal and business goals for 2018, feel free to contact me for a FREE coaching session.

Email: mike@mikeallisoncoaching.com

Mobile: +1 204 806 2977

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